No App Required Growing up, every 2 years we moved. As I got older, l learned to to Iove the cities I lived in-and I stayed longer than 2 Years. NowI have lived in my home for almost 10 years. In that time l've torn down walls, … [Read more...] about No App Required
In the last article on Priming the Pump I talked about using play as a way to get the dopamine flowing to your brain when you are feeling unmotivated, disinterested, or overwhelmed by the task in front of you. There are six key … [Read more...] about Start Your Engine: Key Motivators for the ADHD Brain
There is a local restaurant in Maine that has written across their menu “Eat Dessert First.” Needless to say, one of their “specialties” is their whoopie pies. I’d never had a whoopie pie before I moved to Maine. They are basically large … [Read more...] about Prime the Pump–Play First
Walking meditation involves first STANDING. Just noticing all the parts of your body that go into standing still. Then WALKING at a normal, or slightly slower, more intentional pace. There is so much to pay attention to in your own body … [Read more...] about Walking Meditation
So declared a friend of mine last night as we were talking about goals she has, how much time she needs to get them done, ,and what her plan was to do so. As one ADDer to another I agreed wholeheartedly! Apparently, we are typical among … [Read more...] about Thank Goodness the IRS Gives US a Deadline!
To-do lists are not magic. They rarely actually help us to get things done in and of themselves. Instead the list becomes this “thing” that looms in the backof our mind, making us feel guilty because we do not have the time, we have other … [Read more...] about Do-ing Your To-Do